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The summer months in India are characterized by severe heat, particularly in the northern and central parts of the country, which can adversely affect our digestive well-being. Throughout this season, issues such as acidity, bloating, diarrhea, and foodborne illnesses tend to become more prevalent. These digestive troubles often arise from factors like dehydration, the consumption of poorly stored food, heavy or spicy dishes that are difficult to digest, and the regular intake of sugary or chilled drinks that may disturb the stomach. Here are some recommendations:
Stay Hydrated: Drink plenty of water all day long, and consider adding natural refreshers to your routine such as buttermilk, coconut water, and fresh lime juice. It is advisable to steer clear of fizzy drinks and those with artificial sweeteners, as they can burden your digestive system.
Incorporate Seasonal Fruits: Add hydrating summer fruits such as mangoes, watermelons, muskmelons, and cucumbers to your meals. These fruits provide hydration, are nutrient-dense, and are gentle on the stomach.
Prefer Home-Cooked Dishes: Be cautious with street food during the summer due to potential hygiene issues. Instead, choose light, freshly prepared meals like dal, rice, yogurt, and roti. Reduce your intake of oily, heavy dishes as they are more complex to digest. Dr. Das points out that popular culprits for food poisoning can include biryani, paneer dishes, non-vegetarian selections, and even ice cream if not correctly stored.
Cool the System: Support your digestive health by incorporating natural cooling elements such as yogurt, mint, and fennel seeds into your daily meals. These components can help sustain gut health and reduce inflammation.
Practice Good Hygiene: Always wash your hands thoroughly before eating and opt for food that has been freshly made to minimize the risk of infections.
By embracing these conscious eating habits and hygiene practices, you can safeguard your digestive health and savor the lively summer months free from discomfort.
