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Healthy Evening Snack Options to Lose Weight 2025-03-25 12:50:33
Feeling hungry in the evening can pose challenges for those who are conscious about their weight. These hunger pangs often incite cravings for less healthy food options, which can disrupt dietary aspirations. However, snacking isn’t inherently bad—when approached wisely, an...
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Why should you start your Day with Nuts and Seeds 2025-03-11 12:26:09
A wholesome breakfast is essential for energizing your body at the start of the day. It plays a significant role in enhancing your productivity and maintaining your energy levels. Therefore, it is important to ensure that your breakfast is nutritious...
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What happens when you consume a combination of papaya and chia seeds? 2025-03-20 11:31:29
Constipation is a digestive issue that can leave individuals feeling fatigued and disoriented, among other effects. A two-ingredient remedy that may help alleviate this problem is a mix of papaya and chia seeds. Pratiksha Kadam, the Chief Dietitian at Kokilaben...
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Fibre-Rich Foods for Cardiovascular Health 2025-03-12 14:32:36
Foods rich in fibre are vital for promoting cardiovascular health. Soluble dietary fibre, in particular, plays a significant role in lowering levels of harmful cholesterol (LDL) by attaching to cholesterol molecules and hindering their absorption into the bloodstream. This action...
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World Kidney Day 2025: Theme and Health Tips 2025-03-13 10:07:33
World Kidney Day is celebrated every year on the second Thursday of March to promote awareness of kidney health and its essential contribution to overall wellness. This year's observance will take place on March 13. The kidneys, which are two...
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Sattu is a Perfect Food for Weight Loss 2025-04-03 15:49:48
Sattu is a renowned superfood in India, produced by the dry-roasting and milling of Bengal gram (chana) or other legumes into a fine powder. This nutrient-rich flour is abundant in protein, fiber, and vital minerals such as iron, calcium, and...
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